Bulletproof Coffee is one delicious answer to the all important question – how do I start my morning as healthily and as efficiently as possible?
Mornings for me consist of early wake-ups, a bit of meditation, and a few yoga poses if I can squeeze them in before the kids wake up. And then — it’s all ON! Getting the family organised for the day and out the door on time takes a lot of planning and well executed manoeuvres. Often I end up out the door without any thought of breakfast for myself.
Until recently, my go-to had been a smoothie. But with winter in full swing, the last thing I was hankering for was a cold drink to get me going. I’ve also been toying with introducing some ketogenic principles into my diet and reading up on intermittent fasting (still so much to research here…) So, when I came across the Bulletproof way of making coffee, it was like all of my breakfast prayers had been answered at once!
It’s a warming, creamy drink that not only wakes you up but also boosts your brain function and nutrient levels for the day. I have one per day for breakfast and it keeps me totally satiated right through until lunch time, eliminating mid-morning crashes and unhealthy cravings. I’ve also been feeling a whole lot less bloated and lighter overall, it’s just the pick-me-up my mornings were needing!
The Bulletproof recipe works like no other coffee because it suppresses hunger, provides slow releasing energy and provides mental clarity. The coffee itself is also free of mycotoxins and other nasties such as pesticides and processing chemicals. Bulletproof Brain Octane Oil balances your hunger hormones to keep you full, while the saturated fat in unsalted butter slows the absorption of caffeine. This means you get a steady flow of energy for several hours, rather than a quick spike and crash.
Brain Octane also rapidly converts to ketones, something your brain uses way more efficiently than carbs or sugar. Here’s how to make your own brain-boosting Bulletproof Coffee to jet-propel you through the day!
TOP TIP: If caffeine isn’t your jam, try out Bulletproof Coffee Swiss Water Decaf. It’s just as scrumptious but a little less intense.
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